Comments on: Elbown pain after isometrics? http://iso7xreviews.com/isometrics/elbown-pain-after-isometrics/ Sat, 24 Jul 2010 08:12:51 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Neck Exercises http://iso7xreviews.com/isometrics/elbown-pain-after-isometrics/comment-page-1/#comment-99 Neck Exercises Tue, 22 Sep 2009 21:12:21 +0000 http://iso7xreviews.com/isometrics/elbown-pain-after-isometrics/#comment-99 Isometric exercises are usually not weight-bearing. This is a static position but has a lot of weight to hold on the hands and arms. Your elbow joints could be hurting from going from no sets to 6 sets of 10 seconds. I would suggest to rest your arms and elbows and ice or heat your elbows. Slow and gradual is my recommendation. Isometric exercises are usually not weight-bearing. This is a static position but has a lot of weight to hold on the hands and arms. Your elbow joints could be hurting from going from no sets to 6 sets of 10 seconds. I would suggest to rest your arms and elbows and ice or heat your elbows. Slow and gradual is my recommendation.

]]> By: Arvind K http://iso7xreviews.com/isometrics/elbown-pain-after-isometrics/comment-page-1/#comment-47 Arvind K Tue, 22 Sep 2009 15:15:36 +0000 http://iso7xreviews.com/isometrics/elbown-pain-after-isometrics/#comment-47 <a href=""></a> Yes, you are right, isometrics does not put as much strain as normal exercise does. But, even low level of strain was enough for you. Please abstain from exercising your elbows and apply cold packs

Yes, you are right, isometrics does not put as much strain as normal exercise does.
But, even low level of strain was enough for you.
Please abstain from exercising your elbows and apply cold packs

]]>