Sep
17
2009
I wanna train to play soccer and loose belly fat at the same time, any help?
Posted by Admin in Isometrics, tags: Body Exercises, Play Soccer, Protein
♫♪spaceship♪♫ wanted to know:
[I'm 13 going on 14 in three months]
I’m at a healthy weight but I’m kinda weak and want to get stronger and lose belly fat [it annoys me] I’m already signing up for a soccer team but before tryouts I wanna do some exercises so I can get stronger and maybe even loose some belly fat along the way?I eat healthy but I don’t eat meat (I’m a lacto-ovo vegetarian) I take one-a-day woman’s vitamin, and I eat alot of things that give me protein like beans, potato skins,and veggie meat(: I already have a plan down and I wanna know if you think it’ll help me? should i add more or am I fine or should I do less?So heres my plan: Upper Body: Overhead Shoulder Press,Chest Press,Bent Knee Push Up,Bicep Curl, and Tricep Extension
[I'm 13 going on 14 in three months]
I’m at a healthy weight but I’m kinda weak and want to get stronger and lose belly fat [it annoys me] I’m already signing up for a soccer team but before tryouts I wanna do some exercises so I can get stronger and maybe even loose some belly fat along the way?I eat healthy but I don’t eat meat (I’m a lacto-ovo vegetarian) I take one-a-day woman’s vitamin, and I eat alot of things that give me protein like beans, potato skins,and veggie meat(: I already have a plan down and I wanna know if you think it’ll help me? should i add more or am I fine or should I do less?So heres my plan: Upper Body: Overhead Shoulder Press,Chest Press,Bent Knee Push Up,Bicep Curl, and Tricep Extension
Middle Body Exercises
* Sit Up
* Isometric Sit Up
* Side Twist Sit Up
* Front Arm Raise
Lower Body Exercises
* Inner Thigh Lift
* Outer Thigh Lift
* Power Lift Kick
* Squat
Calf Lift
i practice my soccer skills with my friend [who was in soccer and will be in it again with me] and her cousin. [he played soccer almost all his life he's hella good!]
i got the exercise plan off this site: http://www.youngwomenshealth.org/fitness… but i don’t know if I should do everything on their or more or less? please help{:
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Sounds like a good plan. Eating right and exercise is always the perfect combination to get in shape and lose body fat. Make sure to eat lean proteins and to get enough fiber. Just make sure you don’t outdo yourself. You’re still quite young and lifting with weights at that age can be dangerous. Also, lifting too much can cause you to bulk up, so i would suggest exercises that you at least start out with no weights. Jump rope, situps, pushups, wall sits, etc., are all good ways to get stronger without too much risk of injury.
So good luck and have fun playing the beautiful game!
Sounds like an awesome plan you’ve got. I play soccer at premiere level and what really keeps me in shape is this sport-focus gym called Velocity. They’ve got a few in different areas, I’d suggest looking it up. Basically what it is is strength training and builds muscle. You are going to need a lot of strength and quickness for the game of soccer and it sounds like you are on the right track. But I cannot stress this enough: make sure you do exercises that help prevent knee injuries. Knee injuries are the most common injury of girl soccer players because of how our hips are. And trust me, those are the worst …
Good luck with it, and have fun!! That is the most important part
That plan is not bad but I’d recommend adding in some bent over rows and back bridging. You might consider dropping some of the exercises, such as: chest press, biceps curl, triceps extension, front arm raise, inner thigh lift, outer thigh lift power kick lift, and some of the situps, if you feel there are too many exercises. My final piece of advice is to learn to squat better than that website teaches. Follow the same advice that the website shows but allow knees to come forward slightly, and don’t bend forward so far. Be sure to go as deep as possible.