Comments on: I wanna train to play soccer and loose belly fat at the same time, any help? http://iso7xreviews.com/isometrics/i-wanna-train-to-play-soccer-and-loose-belly-fat-at-the-same-time-any-help/ Sat, 24 Jul 2010 08:12:51 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Mike http://iso7xreviews.com/isometrics/i-wanna-train-to-play-soccer-and-loose-belly-fat-at-the-same-time-any-help/comment-page-1/#comment-106 Mike Sun, 04 Oct 2009 08:23:51 +0000 http://iso7xreviews.com/isometrics/i-wanna-train-to-play-soccer-and-loose-belly-fat-at-the-same-time-any-help/#comment-106 That plan is not bad but I'd recommend adding in some bent over rows and back bridging. You might consider dropping some of the exercises, such as: chest press, biceps curl, triceps extension, front arm raise, inner thigh lift, outer thigh lift power kick lift, and some of the situps, if you feel there are too many exercises. My final piece of advice is to learn to squat better than that website teaches. Follow the same advice that the website shows but allow knees to come forward slightly, and don't bend forward so far. Be sure to go as deep as possible. That plan is not bad but I’d recommend adding in some bent over rows and back bridging. You might consider dropping some of the exercises, such as: chest press, biceps curl, triceps extension, front arm raise, inner thigh lift, outer thigh lift power kick lift, and some of the situps, if you feel there are too many exercises. My final piece of advice is to learn to squat better than that website teaches. Follow the same advice that the website shows but allow knees to come forward slightly, and don’t bend forward so far. Be sure to go as deep as possible.

]]> By: Tori http://iso7xreviews.com/isometrics/i-wanna-train-to-play-soccer-and-loose-belly-fat-at-the-same-time-any-help/comment-page-1/#comment-50 Tori Sat, 19 Sep 2009 01:17:33 +0000 http://iso7xreviews.com/isometrics/i-wanna-train-to-play-soccer-and-loose-belly-fat-at-the-same-time-any-help/#comment-50 <a href=""></a> Sounds like an awesome plan you've got. I play soccer at premiere level and what really keeps me in shape is this sport-focus gym called Velocity. They've got a few in different areas, I'd suggest looking it up. Basically what it is is strength training and builds muscle. You are going to need a lot of strength and quickness for the game of soccer and it sounds like you are on the right track. But I cannot stress this enough: make sure you do exercises that help prevent knee injuries. Knee injuries are the most common injury of girl soccer players because of how our hips are. And trust me, those are the worst ... Good luck with it, and have fun!! That is the most important part :)

Sounds like an awesome plan you’ve got. I play soccer at premiere level and what really keeps me in shape is this sport-focus gym called Velocity. They’ve got a few in different areas, I’d suggest looking it up. Basically what it is is strength training and builds muscle. You are going to need a lot of strength and quickness for the game of soccer and it sounds like you are on the right track. But I cannot stress this enough: make sure you do exercises that help prevent knee injuries. Knee injuries are the most common injury of girl soccer players because of how our hips are. And trust me, those are the worst …

Good luck with it, and have fun!! That is the most important part :)

]]> By: nate v http://iso7xreviews.com/isometrics/i-wanna-train-to-play-soccer-and-loose-belly-fat-at-the-same-time-any-help/comment-page-1/#comment-49 nate v Fri, 18 Sep 2009 20:13:18 +0000 http://iso7xreviews.com/isometrics/i-wanna-train-to-play-soccer-and-loose-belly-fat-at-the-same-time-any-help/#comment-49 <a href=""></a> Sounds like a good plan. Eating right and exercise is always the perfect combination to get in shape and lose body fat. Make sure to eat lean proteins and to get enough fiber. Just make sure you don't outdo yourself. You're still quite young and lifting with weights at that age can be dangerous. Also, lifting too much can cause you to bulk up, so i would suggest exercises that you at least start out with no weights. Jump rope, situps, pushups, wall sits, etc., are all good ways to get stronger without too much risk of injury. So good luck and have fun playing the beautiful game!

Sounds like a good plan. Eating right and exercise is always the perfect combination to get in shape and lose body fat. Make sure to eat lean proteins and to get enough fiber. Just make sure you don’t outdo yourself. You’re still quite young and lifting with weights at that age can be dangerous. Also, lifting too much can cause you to bulk up, so i would suggest exercises that you at least start out with no weights. Jump rope, situps, pushups, wall sits, etc., are all good ways to get stronger without too much risk of injury.

So good luck and have fun playing the beautiful game!

]]>