Comments on: WHAT ARE SOME DRYLAND EXERCISES FOR SWIMMING? http://iso7xreviews.com/isometrics/what-are-some-dryland-exercises-for-swimming/ Sat, 24 Jul 2010 08:12:51 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Sara:) http://iso7xreviews.com/isometrics/what-are-some-dryland-exercises-for-swimming/comment-page-1/#comment-43 Sara:) Sat, 19 Sep 2009 14:42:08 +0000 http://iso7xreviews.com/isometrics/what-are-some-dryland-exercises-for-swimming/#comment-43 <a href=""></a> Erm Try sets of things like crunches, leg lifts and kicks, lunges squats and squat thrusts. Those are pretty straight forward. Using Leg and arm machines in 30 second sets would be great to, weight training would be good also, but seeing your problem, you dont even have to do heavy weights. Just light with a lot of reps. Hope I helped

Erm Try sets of things like crunches, leg lifts and kicks, lunges squats and squat thrusts. Those are pretty straight forward. Using Leg and arm machines in 30 second sets would be great to, weight training would be good also, but seeing your problem, you dont even have to do heavy weights. Just light with a lot of reps. Hope I helped

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