ubergeneral1 wanted to know:


Ok anyone with half a brain knows situps work your hip flexors, and crunches are just as retarded. I know that really seeing abs is more a function of having low body fat. I am in the process of losing that body fat though, and my abs are really coming in well. But I do want to build more muscle there.
What is a good HIGH INTENSITY AB EXERCISE. By high intensity I mean an exercise that I can do isometric or very low reps (3-6) and hit failure. Sorry if I come across as rude but 95% of the people on here have no clue what they are talking about. I would love to hear from someone with real bodybuilding experience