ISO 7x Review » Ab Exercise http://iso7xreviews.com Mon, 06 Dec 2010 15:00:14 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 What is a good TRUE abdominal exercise. Dont say situps or crunches? http://iso7xreviews.com/isometrics/what-is-a-good-true-abdominal-exercise-dont-say-situps-or-crunches/ http://iso7xreviews.com/isometrics/what-is-a-good-true-abdominal-exercise-dont-say-situps-or-crunches/#comments Thu, 27 Aug 2009 16:49:18 +0000 Admin http://iso7xreviews.com/isometrics/what-is-a-good-true-abdominal-exercise-dont-say-situps-or-crunches/
ubergeneral1 wanted to know:


Ok anyone with half a brain knows situps work your hip flexors, and crunches are just as retarded. I know that really seeing abs is more a function of having low body fat. I am in the process of losing that body fat though, and my abs are really coming in well. But I do want to build more muscle there.
What is a good HIGH INTENSITY AB EXERCISE. By high intensity I mean an exercise that I can do isometric or very low reps (3-6) and hit failure. Sorry if I come across as rude but 95% of the people on here have no clue what they are talking about. I would love to hear from someone with real bodybuilding experience

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