Elbows | ISO 7x Review

Posts Tagged “Elbows”

Sep 21 2009

Elbown pain after isometrics?

Posted by Admin in Isometrics, tags: Elbows, Exacly, Joints

nappah wanted to know:

I did the frog stance exacly how they said in this site for 6 sets of 10 seconds http://www.dragondoor.com/articler/mode3/229/ and now my elbows hurt.I though isometrics didnt put such a strain on the joints as normal exercises do and i did it on a soft surface.Whats wrong?

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