ISO 7x Review » Exercises http://iso7xreviews.com Mon, 06 Dec 2010 15:00:14 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 training for fitness? http://iso7xreviews.com/isometrics/training-for-fitness/ http://iso7xreviews.com/isometrics/training-for-fitness/#comments Thu, 10 Sep 2009 18:21:46 +0000 Admin http://iso7xreviews.com/isometrics/training-for-fitness/
Jordan wanted to know:


okay ive studied just about every type of training there is, strength, cardio, functional, isometric, plyometric, fat loss, and just about everything else, and one thing ive noticed about each kind of training is that they all focus on one tiny aspect of your overall fitness, is there any sort of exercises i could do to improve everything or would i just have to do everything seperately?

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