gojeta25 wanted to know:


Hi. I have a shoulder problem. I can ***** it and it hurts. I am not exactly sure what the problem is. I went to an orthopedist today and im not sure if hes a very good one. i always thought that playing tennis made my shoulder worse but the doctor said to play more tennis. he said there is nothing wrong with my shoulder. He said its just like cracking your knuckles. The problem is that it hurts. Should i listen to this doctor? One thing he told me to do is play more tennis and to do isometric exercises for my shoulder and neck. Can you give me a list of some good shoulder and neck exercises, along with how to do them? Thanks in advance.

black_rose_draven wanted to know:


i am interested in locating weighted clothing that looks natural or can be worn easily under normal clothing because i dont have the extra time to exercise and want some resistance when i am running around and lifting and whatnot at work. but all i can really find is this sensorycritters.com which is weighted clothing for autistic kids. can anyone link a good webpage for weighted clothes?

also i’m not trying to lose weight, just build alittle muscle. gain some tone. i preformed isometric exercises with my legs when i was younger and not have legs like a workhorse but the rest of me is lacking muscle definition severely