ISO 7x Review » Joints http://iso7xreviews.com Tue, 22 Sep 2009 10:50:03 +0000 en hourly 1 http://wordpress.org/?v=3.0 Elbown pain after isometrics? http://iso7xreviews.com/isometrics/elbown-pain-after-isometrics/ http://iso7xreviews.com/isometrics/elbown-pain-after-isometrics/#comments Mon, 21 Sep 2009 18:07:07 +0000 Admin http://iso7xreviews.com/isometrics/elbown-pain-after-isometrics/
nappah wanted to know:


I did the frog stance exacly how they said in this site for 6 sets of 10 seconds http://www.dragondoor.com/articler/mode3/229/ and now my elbows hurt.I though isometrics didnt put such a strain on the joints as normal exercises do and i did it on a soft surface.Whats wrong?

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