peaceloveskatecheer wanted to know:


cardio- walk my dog for 1 hour OR run for 1 hour on eliptical ( when it’s raining) 7 days a week
Strength-
Forward Lunges
Reps: 15
Sets: 3
Boxer
Reps: 15
Sets: 3
Isometric Shoulder Hold with Towel
Reps: 1
Sets: 3
Seated Dumbbell Concentration Curls
Reps: 15
Sets: 3
Seated Dumbbell Triceps Extensions
Reps: 15
Sets: 3
Bench Press with Barbell
Reps: 15
Sets:3
Bridges
Reps: 15
Sets: 3
Crunches
Reps: 15
Sets: 3
Crunches with Twist
Reps: 15
Sets: 3
Back Extension
Reps: 15
Sets: 3
3 days a week

Flexibility- um… just all three split stretches
7 days a week

*also, i work on my tumbling by doing roundoffs, cart wheels, handstands, and bridges

im 13 and bout 120 pounds. im about 5 foot or maybe a little more. im look to lose about 20 pounds

oh and i was going to do this specific exercise plan for 8 weeks and then switch it up

thanks in advance for your answers!!!

this is the website with the strength exercises http://teens.sparkpeople.com/resource/fitness_plan_generator_details.asp?id=133
i dont want any diet pills, im 13 and my parents would definatly not let me try them