♫♪spaceship♪♫ wanted to know:


[I'm 13 going on 14 in three months]
I’m at a healthy weight but I’m kinda weak and want to get stronger and lose belly fat [it annoys me] I’m already signing up for a soccer team but before tryouts I wanna do some exercises so I can get stronger and maybe even loose some belly fat along the way?I eat healthy but I don’t eat meat (I’m a lacto-ovo vegetarian) I take one-a-day woman’s vitamin, and I eat alot of things that give me protein like beans, potato skins,and veggie meat(: I already have a plan down and I wanna know if you think it’ll help me? should i add more or am I fine or should I do less?So heres my plan: Upper Body: Overhead Shoulder Press,Chest Press,Bent Knee Push Up,Bicep Curl, and Tricep Extension

Middle Body Exercises

* Sit Up
* Isometric Sit Up
* Side Twist Sit Up
* Front Arm Raise

Lower Body Exercises

* Inner Thigh Lift
* Outer Thigh Lift
* Power Lift Kick
* Squat
Calf Lift
i practice my soccer skills with my friend [who was in soccer and will be in it again with me] and her cousin. [he played soccer almost all his life he's hella good!]
i got the exercise plan off this site: http://www.youngwomenshealth.org/fitness… but i don’t know if I should do everything on their or more or less? please help{: