Vertebrae | ISO 7x Review

Posts Tagged “Vertebrae”

Sep 16 2009

WHAT ARE SOME DRYLAND EXERCISES FOR SWIMMING?

Posted by Admin in Isometrics, tags: Heavy Weights, Isometrics, Vertebrae

ocean swimracer ray wanted to know:

I HAVE 3 FUSED VERTEBRAE IN THE MIDDLE OF MY BACK SINCE CHILDHOOD AND AM NOT SUPPOSED TO LIFT HEAVY WEIGHTS. I CAN HOWEVER USE TENSION PULLEYS AND ISOMETRICS AND ELASTIC STRETCH CORDS.ETC
I NEED HELP TO DEVELOP SOME TYPE OF WORKOUT ROUTINE THAT COMPLEMENTS MY 3000YARDS A DAY

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