ISO 7x Review » Vertebrae http://iso7xreviews.com Tue, 22 Sep 2009 10:50:03 +0000 en hourly 1 http://wordpress.org/?v=3.0 WHAT ARE SOME DRYLAND EXERCISES FOR SWIMMING? http://iso7xreviews.com/isometrics/what-are-some-dryland-exercises-for-swimming/ http://iso7xreviews.com/isometrics/what-are-some-dryland-exercises-for-swimming/#comments Thu, 17 Sep 2009 02:11:04 +0000 Admin http://iso7xreviews.com/isometrics/what-are-some-dryland-exercises-for-swimming/
ocean swimracer ray wanted to know:


I HAVE 3 FUSED VERTEBRAE IN THE MIDDLE OF MY BACK SINCE CHILDHOOD AND AM NOT SUPPOSED TO LIFT HEAVY WEIGHTS. I CAN HOWEVER USE TENSION PULLEYS AND ISOMETRICS AND ELASTIC STRETCH CORDS.ETC
I NEED HELP TO DEVELOP SOME TYPE OF WORKOUT ROUTINE THAT COMPLEMENTS MY 3000YARDS A DAY

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