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Aerobic, Anaerobic, Isokinetic, Isometric
An exercise that uses special machines that provide resistance and control the speed of contraction within the range of motion.
Any physical activity that is short, explosive, depends solely on the energy that is stored in a muscle, and not on oxygen intake.
Any rhythmic, repeated physical activity that uses either or both your arms and legs, and requires large amount of oxygen for an extended period of time.
An exercise in which muscles are contracted and held for a few seconds, but the body doesn’t move.